Medically reviewed by Melissa Nieves, LNDOmega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

Thursdays are for Rob and Beth's weekly check-up with Dr. John Hayes. For this week's Living and Practicing by Design segment ...

Researchers determine the role of dietary omega-3 fatty acids in the development of ischemic heart disease throughout the ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

These delicious new recipes enhance salmon’s rich flavor and versatility, making them perfect dinner options for every day of ...