Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Salmon is often the go-to for omega-3s, with 3.5 oz (100g) providing ~2.2g of EPA and DHA combined. But did you know there ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

People with higher levels of omega-3 fatty acids had a reduced risk of colon, stomach, and lung cancer, along with lower ...