Vrikshasana, or Tree Pose, improves balance and coordination, crucial for preventing falls—a significant concern for those with osteoporosis. This stability-enhancing pose also strengthens the ...

Resistance exercise for osteoporosis includes ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor before choosing any of these activities.

But if you have severe osteoporosis, some yoga poses, such as bridge pose, can hike the risk of bone or joint injuries, according to a 2019 study published in Mayo Clinic Proceedings. If your ...