Hula hooping can also help with your posture ... Important: Heavily weighted hoops are not recommended for beginners or people with back problems. Once you have your hoop, you're ready to get ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one. Hula hoop exercise involves spinning a ...

Benefits Hula Hooping improves your spine’s flexibility ... Worrying what other people might think often stands in our way when we are thinking about exercise. If you are worried about looking ...