When we talk about exercise, we rarely mean strength training. The common thinking is that anything that gets your body ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Defense Secretary Pete Hegseth ordered the military to develop 'sex-neutral' physical fitness standards for combat roles.

But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I gave birth to my last baby in 2018, I was determined to make a physical ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

If you’re new to strength training or haven’t done it in a while, Michaels suggests starting with body weight or light ... and functional fitness in postmenopausal women.