Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

Women are deemed as the weaker sex, but strength training eliminates that.” “Weight training helps mental fitness. It’s added confidence. I see people who are just starting on their journey ...

Carr recommends some of the following when looking for a fitness coach ... put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

has found that before we start to see any physical improvements from weight training, our nervous system is already getting stronger and stronger. As Dr Glover explains, once you start lifting ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I gave birth to my last baby in 2018, I was determined to make a physical ...

If you’re new to strength training or haven’t done it in a while, Michaels suggests starting with body weight or light ... and functional fitness in postmenopausal women.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.