But raw pulling power alone won't get you through this ... Perform 8 to 15 reps per set with short rest to improve stamina. Assisted Pull-Ups: Use bands or a pull-up machine to build volume ...

The pull-up recruits multiple muscle groups, and improves pulling power, grip strength and core ... hanging work and band-assisted pull-ups. In my experience, there is one other non-negotiable ...

Grip strength is crucial for being able to pull yourself up. Unfortunately ... A rubber resistance band can be tied onto the bar and will give you the extra boost needed to get over the bar.