But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

The clip, posted on Instagram by FitnessHaven, shows a man dangerously performing pull-ups on what appear to be live power cables- a stunt that could have had fatal consequences. However ...

Sale is for one #4 (green) band Increase speed, power and agility with the Serious Steel Fitness Sprinting Bands. Ideal for speed training, football drills, baseball, basketball and more.

The pull-up recruits multiple muscle groups, and improves pulling power, grip strength and core ... hanging work and band-assisted pull-ups. In my experience, there is one other non-negotiable ...

Grip strength is crucial for being able to pull yourself up. Unfortunately ... A rubber resistance band can be tied onto the bar and will give you the extra boost needed to get over the bar.