In the fitness world, there too exist a rainbow of fruits and vegetables (IFYKYK). Rainbow diet is a new term that has been doing the rounds lately. So, what is a rainbow diet exactly? According ...

It’s not just a catchy phrase—it’s the foundation of a rainbow diet, a fun and colourful approach to eating that’s full of nutritional benefits. Imagine your plate filled with reds ...

‘Eat the rainbow’ is something we’ve all heard ... Certain lifestyle factors like a diet high in processed and sugary food, smoking and exposure to toxic chemicals can accelerate the ...