Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

But what if I were to tell you that there's one such solution that takes roughly ten minutes a day and can be done while you're relaxing in bed scrolling TikTok? Enter red light therapy.

including its dry sauna pod and red light therapy booth. “My family has a history of skin cancer – my grandmother had it – so it scares me to use a tanning bed,” Routh told USA TODAY.