Watch vibrant, beautifully crafted soap bars as they’re sliced, chopped, and crushed into crisp pieces, creating soothing sounds that calm your mind and relax your body. Every soap shape is ...

Cloud watching can be one of the simplest yet most effective ways to find peace and mindfulness. By focusing on the ...

The trend is part of what's called "active relaxation" -- practices that include ... on among aging fitness buffs who want to stay in shape but with fewer of those joint-jarring aerobics classes ...

Here’s how it works. If you liked Proteus, then you'll probably enjoy Shape of the World, a procedurally-generated exploration game full of colour and relaxing music. It squeaked over its ...

"It also helps me feel less stressed. We all need less stress." Crum began the hourlong class by guiding her students to relaxing with a gentle breathing exercise. The four women who came that ...