When things are feeling especially hard ... However you choose to use these contemplative words and sad quotes, remember to keep on keeping on. “March on, and fear not the thorns, or the ...

According to the Mayo Clinic, SAD symptoms can include fatigue, listlessness, poor focus, low motivation, oversleeping, weight gain, and even feelings of hopelessness or suicidal ideation.

Sad music can release the hormone prolactin, which is the same soothing and tranquilizing hormone that is released when mothers are nursing their infants. Prolactin produces feelings of calmness ...