If you've got a smartphone, you probably spend too much time on it — checking Instagram, watching silly TikTok videos, messaging on WhatsApp or doomscrolling on X. It can be hard to curb excessive use ...

Don't Spend Too Much Time on Social Media Spending too much time on social media can have negative mental health effects, experts say. That can be particularly true toward the end of the school ...

The book is about how humans struggle with too much technological change in too short a time—and it’s all-too relevant today. Social media now dictates how people interact with friends ...

LONDON — If you’ve got a smartphone, you probably spend too much time on it — checking ... to curb excessive use of smartphones and social media, which are addictive by design.