Seated Chest Fly. by The Editors of Women’s Health Published: Jul 15, 2015 11:04 AM EDT. ... position the seat of the chest fly machine so that the handles are at the height of your chest.

With a seated chest press on a machine with plates loaded, ... #3 Pec Deck Flyes. The pec deck flyes were the second exercise the 2022 Mr. Olympia runner-up did to strengthen his chest.