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I’m not one to big up an exercise I don ... engagement and strengthen your chest, shoulders, and arms while working your core hard to stabilize you in a seated but unsupported position.

Exercises that ... TIPS If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated ... muscles in your chest and the triceps.