In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

Scientific-backed studies validate the ancient belief that self-love is the best fuel for our relationships and careers. Comics have long considered self-love fodder for jokes. In the 1990s ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

This Valentine’s Day, explore the importance of self-love with psychologist Rakhi Beekrum, who shares insightful strategies ...

This Valentine’s Day, experts remind us to practice self-love through self-care, healthy boundaries, and positive self-talk. Learn how prioritizing yourself can improve mental health and well-being. f ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.