cultivating genuine self-love creates the foundation for healthier relationships, improving communication, boundaries, and ...

Whether you already practice self-affirmations or are just getting started, these self-love quotes might just be the inspiration you need to remind yourself that, in the grand scheme of things ...

Rakhi Beekrum, a Durban-based psychologist, highlights an important truth: self-love is a skill that many of us struggle to master. “Most of us were not raised with examples of self-love.

But Valentine’s Day can also be a day for self-love! Adrian Low, a chartered psychologist in Hong Kong, told us that self-love “forms the foundation of our overall well-being and mental health”.