Movement coach, manual therapist, and author of, "The Align Method", Aaron Alexander, shared ways seniors can stay in shape and prevent injuries! For more information about Aaron, click here.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.RELATED: ...

BIRMINGHAM, Ala. (WIAT) — A nonprofit organization is helping seniors in Jefferson County stay in shape. 1 Step 2 Fitness holds its “Get Fit While You Sit” program to ensure seniors stay active.