This shoulder exercise is particularly effective as a ... How to do it: Holding a barbell with an overhand grip, stand with ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

As barbell back exercises go, bent over rows are certainly ... Keep the elbows slightly below your shoulders in an arrow shape. This exercise maximises power, the tempo can be fast with a beat ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Holding the barbell in front of your chest with a ... It’s not the most ‘beginner-friendly’ shoulder exercise as you'll require decent core strength to keep you stable and balanced.