A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...

The bells should be directly below the shoulders. STEP 2: Push one kettlebell into the floor as hard as possible, whilst you row the other one to the side of your ribcage. Perform this on both ...

Training your midsection muscles doesn’t need to be complicated though, this kettlebell core circuit ... performing each one for 40 seconds, followed by a 20 second rest. Once you’ve completed ...

Buying a single kettlebell with a goal to build muscle mass ... will vary greatly from that for a hard 12-rep set of squats and rows. In this instance, we suggest selecting a weight that suits ...

Send your gaze to the top of your mat. Perform a bentover row by rowing the kettlebell with one arm, driving back toward your hip. Return the bell to the floor between your feet, then row with the ...

There aren’t many exercises you can’t do with a kettlebell. Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull ...

The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to choose between the two. This total-body power ...

to row both arms at the same time, or one kettlebell to train one arm at a time. While keeping your back straight, bend the elbow to bring the kettlebell towards your hips. Another variation is ...

If you can only pick one, opt for a lighter 'bell, then just add in heavier dumbbells to the mix for movements that aren't kettlebell-specific (e.g., squats, rows, and presses). For Martinez's ...