increase total sleep duration, and minimize nighttime wake-ups. Kanani explained that socks can also be beneficial for women going through menopause, as they help regulate body temperature and ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. Getting a good night's sleep is a goal for everyone. You may have heard ...

Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup. “It sounds counterintuitive ...