This video captures a ball juggling skill that shows how consistent practice leads to real results. With precise footwork and smooth control, every movement reflects dedication and patience. Perfect ...

Precision in ball control sets great soccer players apart — and it starts with the fundamentals. Juggling, when done correctly, builds muscle memory, balance, and touch accuracy. This article ...

Background: Improved oxygen uptake improves soccer performance as regards distance covered, involvements with the ball, and number of sprints. Large improvements in oxygen uptake have been shown using ...