It really depends on your nutrition goals.Key TakeawaysSourdough bread is easier on digestion and may help with blood sugar because it is a fermented food.Whole wheat bread is higher in fiber and ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

How to make a healthy sourdough bread. First, make sure you set aside enough time to allow the fermentation process to occur. It takes roughly five days or more to ferment properly, says Arteche.

Overall, the nutrition facts of white sourdough bread and white conventional bread are fairly similar. • A 1-ounce slice of sourdough white bread contains 77 calories, 3 grams of protein, 15 ...

The GI for a 30-gram (g) serving of bread made with white wheat flour is 71, while the GI for a 30g serving of sourdough bread is 54. 3. Improved Nutrient Absorption ...

Sourdough bread nutrition. The nutritional information for sourdough bread will vary depending on the type of flour used, other added ingredients, preparation and the brand.

Sourdough and whole-wheat bread have similar nutrition profiles, but sourdough may be easier to digest than whole-wheat bread due to fermentation.

She says it tastes just like regular white bread, with a fraction of the calories and a ton of fiber. Nutrition info per slice: 40 cal, 2 g pro, 13 g carb, 7 g fiber, 1 g sugars ( 0 g added sugars ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Your sourdough starter could help unlock new insights into gut health and nutrition. Scientists across Europe are collecting samples to study how fermented foods impact the microbiome and overall ...