Calcium supplements are available in various forms, including tablets, capsules, chews, and liquids. They also come in different types, such as calcium carbonate and calcium citrate. When looking ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

When it comes to choosing a calcium supplement, there are several factors to consider. The first is the type of calcium used in the supplement. Calcium carbonate is the most common type of calcium ...

There is much debate over which type of calcium supplement, calcium carbonate or calcium citrate, is absorbed the best. Use the tips to help make your choice easier. Your doctor will also help you ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.