Many people like listening to upbeat music or even rock music to pump up their energy and motivate them to work out harder, almost like adding fuel to the fire! Studies now show that upbeat music ...

It’s Lindsay’s editor, Caryn, here to kick off a round of guest newsletters with around 19 minutes of upbeat music from March. (If you missed Friday’s newsletter celebrating The Amplifier’s second ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

I’d find songs whose cadence, or beats per minute, matched my pace. For whatever reason, that often meant a lot of classic rock — upbeat and at my running speed, often with motivating lyrics.