A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

However, individuals who adhere to vegan or vegetarian diets may find it challenging to acquire adequate B12 solely from their diet. In such cases, B12 supplements make for a practical substitute.

A doctor has shared the symptoms of a vitamin deficiency that could lead to "memory issues, confusion, or cognitive changes" ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Keep reading to learn more about sources of vitamin B12 for vegetarians, and some for vegans, too. Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet.

One of the things we like about this supplement is that it’s suitable for vegetarians and vegans who may not consume enough B12 from their diet alone. We also appreciate that it’s USP Verified ...

For instance, vegan diets can be low on levels of protein, vitamin B12, iron, calcium, omega-3 fatty acids, vitamin D and zinc, says Young. This usually requires vegans to eat fortified foods or ...

Ensuring effective vitamin B12 absorption is crucial for nerve function energy levels and overall health Read this article to ...