Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

I’ve looked into supplements, but there are so many options. I’m even being targeted on social media with subscription ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

A new study published in the journal of Revista Da Associacao Medica Brasileira revealed that vitamins B12 and D may be used ...