Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body. Having a medical professional weigh in before taking a supplement or shot helps you cover all your bases and ...

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

The NHS has issued a warning about the frequently overlooked symptoms of vitamin B deficiency, noting that it's not just as ...

Your red blood cells, nerves, and brain all depend on vitamin B12. But some people don't get enough of this nutrient, and a ...

Health Experts call Vitamin B12 the “unsung hero” of energy and brain health. Learn why you need it, how much to take, key benefits, and the best plant-based sources.

One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't ...