A new study reveals that regular vitamin D supplements can slow down the ageing process. This discovery highlights vitamin ...

Getty Images A recent study published by the European Journal of Endocrinology set out to determine whether consistent vitamin D3 supplementation ... giving patients 5,000 international units ...

There are two main forms of vitamin D in the diet: Vitamin D2 (ergocalciferol): found in plant foods like mushrooms Vitamin D3 (cholecalciferol ... 800 International Units (IU), or 10–20 ...

More than 40 percent of the U.S. population is estimated to have a vitamin D deficiency ... “In my cupboard, I have 5,000-unit capsules from Costco,” she said. “I think there are even ...

It revealed that vitamin D supplementation, with a median dose of 3320 International Units (IU) per day, was associated with positive effects on blood pressure, cholesterol, fasting blood glucose ...