Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...

So what’s the deal with vitamin D and how can you tell if you’re getting enough? Here’s everything you need to know, according to doctors and registered dietitians. Benefits ...

The recommended daily intake for adults is 600-800 IU, not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D. Vitamin D is an essential ...

It’s important to note that you shouldn’t exceed 100 micrograms (4,000 IU) of vitamin D a day, as it could be harmful. While some people might find that their vitamin D supplements lead to ...

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to health problems. It’s called the ‘sunshine vitamin’ because it is ...

In adults, the dietary allowance for vitamin D is 600-800 IU (International Units) a day, varying with age and medical conditions. Toxicity usually occurs when intake is more than 4,000 IU daily ...

Still, the health service warns us not to “take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful.” In a recent TikTok, GP Dr Ahmed explained why. Per the doctor ...