Vitamin D is an essential nutrient for our body, which is very important for strengthening bones and boosting the immune ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University ...

Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

Eggs, sardines, and salmon naturally contain vitamin D. Also, manufacturers fortify most milk and some brands of yogurt and breakfast cereals with the vitamin. Vitamin D rich food and supplements ...

Compared with other vitamins, D is harder to get from diet alone. If you’re not a milk or mushroom enthusiast (I’m with you on that) or you don’t enjoy fish (another vitamin D source), you ...

If you have a severe vitamin D deficiency, a healthcare professional ... and free of common allergens such as milk, eggs, soy, and corn. Why we chose it: We like Here Comes the Sun for its high ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...