That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with ...

Vitamin D rich food and supplements are particularly important for people who find it difficult to get the vitamin from exposure to the sun, and those who cannot spend much time outside.

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty ...

Without intrinsic factor, the gut cannot absorb vitamin B12, regardless of how many foods you eat that are rich in the vitamin. A doctor can diagnose a vitamin B12 deficiency based on your ...

According to senior barber Stefan Clark, based at the hair salon Murdock London, it is possible to slow down how many grey strands appear. While greying is a "natural part of ageing", genetics isn ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However ... One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking ...