Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

A 2018 study found that daily curcumin supplements improved memory, attention and mood in older adults by reducing accumulation in the brain — both hallmarks of Alzheimer’s disease.

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

vitamin B12 for energy, omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support. This gummy multivitamin is available in several flavors ...

If you’re unable to see a doctor, however, there are also a handful of symptoms that can indicate you’re deficient in vitamin D. Have you ever felt like your brain just… isn’t working?

There are vitamin D receptors present in the pre-frontal cortex, an area of the brain known to play a critical role in mood regulation. Vitamin D could protect your brain against dementia Taking ...

Simply mix one scoop of powder with 250ml of water or juice and drink once a day ... bone growth, brain function and more. Vitamin B6 supports hormone regulation and Vitamins C, B1, B2 and ...

‘In 2024 we have globally recognised the demand for products that support brain health and are seeing a high increase in supplements ... of us are looking for drinks (in dreamy-looking cans ...