You can take vitamin K as a supplement, or you can get it from certain types of food like leafy greens, soy-based foods, ...

Here are 20 foods that provide especially high amounts of vitamin K, plus a few lists categorized by food group. Vitamin K is a group of compounds divided into two groups — K1 (phylloquinone ...

while vitamin K2 comes from animal foods and fermented foods, like the soybean dish natto. Vitamin K deficiency is rare in ...

There have been no adverse effects of vitamin K seen with the levels found in food or supplements. However, this does not rule out danger with high doses. Researchers have not set a maximum safe dose.

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to ...

Vitamin K1, the predominant dietary form of vitamin K, is also known as phylloquinone. You can find it in plant foods such as leafy greens. Vitamin K2 — also called menaquinone — is found in ...

Having said that, here are some vitamin K-rich foods to include in your diet. Green leafy veggies such as kale, collard greens, spinach, cabbage, and lettuce are rich sources of vitamin K.

However, these signs may not be limited to just vitamin K deficiency. Therefore, it is important to consult your doctor for a proper diagnosis. Here are some foods rich in vitamin K to increase ...

A fat-soluble nutrient, vitamin K can be found in several types of food. As with many types of vitamins, it is best absorbed when eaten alongside healthy sources of dietary fat such as olive oil.