Individuals with average cognitive abilities can benefit from brain-boosting supplements, which function similarly to ...

Research suggests that supplementation with specific vitamins and substances may help improve memory and protect against memory loss, particularly for older adults. Omega-3 fatty acids are found ...

A supplement scientist who researches the health claims of products for a living shares the four he takes daily for heart ...

Acetylcholine supplements can help improve memory, focus, and cognitive function. They can also improve mood, reduce anxiety, and enhance overall brain health. What are the best sources of choline ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

What if the missing link was something as fundamental as Vitamin B12? This powerhouse nutrient is essential for brain function, memory, and mental clarity—yet many people don’t get enough of it.

“Then they have [vitamin] injections and they can improve a lot.” But the number one thing we can do to improve our memory is incorporate foods into our diet that are proven to have multiple ...

New research suggests that vitamin B supplements could help to improve learning and memory for some older people who have high levels of omega-3 fatty acids in their blood. Researchers studied over ...