They're helpful if you want to sleep, too: One video, "Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation ... I simply pressed play on eight hours of waterfall noise and went about ...
and sleep — especially if you live with ADHD. Ocean waves, waterfalls, and thunder are just a few examples of soothing brown noise sounds, but if those aren't your jam, you can also try ...
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