Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

You must be telling your child to drink a glass of milk every day. It is good not just for children, but also for adults.

Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...

Drink your morning coffee in moderation and consider limiting sodas. With so many foods rich in calcium, keeping your bones strong throughout your life is even easier than you may have thought.

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Because calcium-rich diets are essential in treating and managing many conditions, it's imperative that dieters, especially women, maximize their intake of such foods. A few calcium sources ...

There are few micronutrients more crucial to our wellbeing than calcium: it builds our bones and teeth, regulates our heartbeats and even allows our blood to clot up when we’ve had a scratch or scrape ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

You’ve probably heard of the chemical calcium in milk. But calcium shows up in lots of other stuff too. For example, the hard part of your bones and teeth is made from calcium connected to a chemical ...

Vitamin D and calcium plays an important role in human's body, and these are inter-related to each other. A person who has a deficiency of vitamin D also has a deficiency of calcium in his body.

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...