If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...

4-5 Tactical maneuver formations must use agility to influence tempo — the “relative speed and rhythm of military operations over time with respect to the enemy.”6 This is the current ...

Providence Equity Partners will retain a minority stake in the firm that has bought rights from top songwriters, artists, and ...

Sometimes the tempo is shown on music scores using numbers. This number is the amount of beats per minute (BPM). So the higher the number, the faster the tempo. 60BPM is one beat per second.