I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

But I kept lifting heavy barbells, and I got bit by the bug ... Well, I showed them. Women my age can—and do—lift heavy. I ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Lifting heavy weight is not only great for building ... "My favorite thing is to put a barbell in a woman's hands for the first time," Carr says. "One of the biggest benefits is the confidence ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

The fatal incident occurred last Tuesday when Yashtika was lifting ... the young woman stumbled when transferring the weight from the rack to her shoulders, losing control, and the barbell struck ...