The wall squat exercise offers numerous health benefits such as improves balance and posture, builds stamina, strengthens ...

Yashtika Acharya, a 17-year-old gold medal winner, was seen trying to lift the massive weight out of a squat rack Tuesday with a trainer standing behind her as a spotter, according to NewsX.

In her latest video, the actress elevated her fitness circuit with weighted squats. Natasa's determination and consistency is the key to her well-maintained physique. Recently, in the video ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...

A basic bodyweight squat may seem like nothing to sweat over ... “After all, you are using one leg to move your entire body weight as opposed to two.” Meet the expert: Bianca Vesco, CPT ...

The basic squat features in many strength training programmes for women. Done with body weight, resistance bands, kettlebells, or dumbbells, or a barbell, this exercise works key muscles in the ...

holding a weight with both hands while learning will give just the right amount of stimulation to understand the difference between a conventional and a sumo squat. This should be doable because ...

Over time, you may also want to increase the weight of the barbell, adding further intensity to workouts while helping improve strength. Front squats increase strength and power in your lower body.