Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

India’s biggest women’s fitness initiative, JBG Invincible Women’s Run has announced the 2nd edition of the Invincible Women’s Run in collaboration with Pinkathon at the press conference. Set to take ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...