The Los Angeles Rams witnessed something go down over the past few days that exemplifies the type of players the franchise desires. Competitive, brash, loud, and about that action. After calling franchise legend Aaron Donald out on social media for his "old man workouts,

Los Angeles Rams pass rusher Jared Verse says he paid for challenging Aaron Donald's lifting technique by joining the three-time Defensive Player of the Year for a "workout from hell."

Aaron Donald and Jared Verse made good on their promises to work out together. Following days of the two joking back and forth about how hard it is to work out, the two actually did it. Donald posted a video and photo of the two on his Instagram with the caption,