The popular pixel-based bullet journal layout can be used to keep track of everything from moods to sleep, to daily habits. Simply draw a grid of 12x31 squares, marking the first letter of each ...

Another important factor is the design and layout of the journal. Some bullet journals come with pre-made layouts and designs, while others are completely blank so you can create your own.

With a bullet journal, you can add your own doodles or your favourite colours and find a layout that works for you as an individual." Image caption, Colour coding is useful for knowing what you're ...