Insomnia, the "superb" and "creepy" thriller starring Vicky McClure, is on television tonight. The series, based on Sarah ...

OSA is characterized by repeated gaps in breathing during sleep, and the most effective treatment is considered to be ...

Welsh actor Cullen, 39, has starred as Anthony Foyle, Viscount Gillingham in Downton Abbey, Mark Wells in The Five, Guy ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Insomnia Cookies is teaming up with Universal Pictures’ M3GAN 2.0 for a limited-time cookie collection celebrating the horror ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Here is the full cast list for the new series, according to the Radio Times : Channel 5 viewers don’t have long to wait to watch the new drama. Insomnia will air on Sunday, July 6 at 9pm on Channel 5.

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...