Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Physical activity triggers the release of brain chemicals like endorphins, which are famous for creating feelings of ...

"This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

A lot of people question whether the Coast Guard is a real military branch, but today, I’m putting their Physical Fitness Assessment (PFA) to the test! From the 1.5-mile run to push-ups, sit-ups, and ...

Discover how physical activity rewires fat tissue, promoting healthier storage patterns and boosting metabolic health at any ...

A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye to sedentary lifestyle and staying active is the mantra to prevent Alzheimer ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

With their ability to do everything from count steps and monitor heart rate to track sleep and tally calories, it’s little ...

The discovery by Rutgers Health researchers suggests a potential new approach to improving fitness in older adults.