While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders ...

The next big category of running shoe has arrived – and if you’re not on the super trainer bandwagon, you risk getting left ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

Will Goodge debriefs discusses his journey of improbable endurance and clears the air on those cheating accusations ...

More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that ...

BOOM, BOOM, BOOM. There’s a scene in When We Were Kings, the seminal sports documentary about the 1974 title fight between Muhammed Ali and George Foreman, in which Foreman, then heavyweight champion ...

YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

The Hierro V9 is New Balance’s most refined trail shoe yet, with plush cushioning and category-leading traction. It makes a compelling case to be your go-to off-roader THERE’S A MOMENT in every trail ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...