Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

At the forefront of the wellness technology space, Sleep Number has gotten ahead of sleep issues by pioneering science-backed ...

Though often seen as simply being a night owl, there’s actually a strong neurological overlap between ADHD and circadian rhythm disruptions like delayed sleep phase syndrome (DSPS).

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...

For quick relaxation before bed, try deep breathing exercises such as box breathing and moon breathing. Techniques such as ...

The manufacturer of a weighted sleep sack designed to aid infant slumber has sued the United States for $90 million in ...

When we think of sleep, we picture comfort, stillness, and eyes closed. But in the animal kingdom, it doesn’t always work ...