Boxers are no strangers to cutting weight before fights, with rapid losses primarily achieved through dehydration. Orlando ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

The Ten Thousand Interval Short w/ Liner is the MVP of gym shorts—versatile, durable, and ready for anything. Loved by ...

In fiction, the challenge leads to the transformation of the manga character Saitama, but real-life results have been ...

Our go-to budget foldable weight bench from FlyBird is even cheaper than usual right now—don’t forget to click the on-page ...

Raising funds for the male suicide prevention charity James' Place, Matthews will attempt a 140.6-mile triathlon on every continent in under a month – including Antarctica ...

Amazon is featuring up to 32% off on select fitness trackers from Garmin, Apple, Fitbit, and more. Save $130 on the premium editor-tested Apple Watch Ultra 2. Take almost $100 off one of our best ...

Most people with penises use their phallus to fill holes, but now there’s a cosmetic procedure that puts it on the receiving ...

Using 20kg dumbbells throughout, Simpson completes two 11-and-a-half-minute AMRAPs (as many reps as possible) with a ...

The meta-analysis, published in the Journal of Sports Sciences, set out to determine whether the speed of the eccentric phase ...

How Kid Cudi’s radically honest music has helped him—and millions of us—navigate dark, isolated, and stressful feelings.

THE TERM “ULTRAPROCESSED food” (or UPF, for short) has launched into the nutritional spotlight in recent years, with study after study linking the food group to obesity, heart disease, type 2 diabetes ...