"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates ...

Add the chopped onion and garlic, and spread evenly, stirring regularly until browned. They will take between 30 minutes to ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

That’s the idea of the life-affirming Netflix documentary Live to 100: Secrets of the Blue Zones, which explores the habits ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...