The Best Balance Exercises to Do As You Age Having good balance is crucial for staying healthy into your later years—and it can be improved.

Learn how ankle replacement serves as an alternative to ankle fusion to relieve ankle arthritis pain while preserving movement and flexibility.

Stretches and Exercises to Strengthen Your Knees, from a PT One key to dealing with knee pain is to strengthen the muscles that support the joint.

10 Stretches to Do Before Bed to Improve Your Sleep Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 ...

Cartilage repair is an innovative surgery to treat damaged articular cartilage. Learn more about the types of procedures performed at HSS.

Hospital for Special Surgery physical therapist Brian Jones shares some stretches and exercises to help relieve pain caused by sciatica.

6 Things to Know About Recovery After Knee Replacement Learn more about whether knee replacement might be the right choice for you.

Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. For decades, kinesiology tape has been used by amateur and professional athletes, trainers and ...

Five Tips for Preventing Runner's Knee Protect yourself from knee injuries and pain with these tips from an orthopedic surgeon.

Get answers to common questions about cortisone shots. Learn how they work, the conditions they treat, their side effects, and how to know if you need one.

Do Posture Correctors Work? Plus Expert Tips on How to Use Them Christina Rodriguez, PT, DPT, OCS, breaks down what you need to know about posture correctors.

Neck pain that radiates to the arm or is accompanied by numbness or weakness is called cervical radiculopathy. Learn about the treatment options.